Al Duhail's Tabata Training Schedule: What to Expect?
Tabata training is a type of interval training that involves short bursts of high-intensity exercise followed by brief periods of rest. This form of exercise has gained popularity in recent years due to its effectiveness in burning calories and improving cardiovascular health.
One of the key benefits of tabata training is its ability to increase your heart rate and improve your endurance. By performing short bursts of intense exercise, you can build up your endurance without having to engage in long periods of continuous activity. This makes it an ideal workout for people who have busy schedules or prefer shorter workouts.
The Al Duhail Tabata training schedule is designed to help you achieve maximum results in a short amount of time. The program consists of four sets of exercises that are performed back-to-back with short breaks between each set. Each set includes six exercises that target different muscle groups, such as the chest, back, legs, and arms.
Here's what to expect from the Al Duhail Tabata training schedule:
1. Warm-up - Start your workout with some light cardio exercises to get your heart rate up and warm up your muscles.
2. Tabata Exercise 1 - Perform this exercise for 20 seconds with no rest in between. Focus on pushing yourself hard but staying within your limits.
3. Rest Period - After completing Tabata Exercise 1, take a 60-second break before moving onto Tabata Exercise 2.
4. Tabata Exercise 2 - Repeat the process of performing the exercise for 20 seconds with no rest in between.
5. Rest Period - Take another 60-second break after completing Tabata Exercise 2.
6. Tabata Exercise 3 - Perform this exercise for 20 seconds with no rest in between. Once again, focus on pushing yourself hard but staying within your limits.
7. Rest Period - After completing Tabata Exercise 3, take a 60-second break before moving onto Tabata Exercise 4.
8. Tabata Exercise 4 - Repeat the process of performing the exercise for 20 seconds with no rest in between.
9. Rest Period - Take another 60-second break after completing Tabata Exercise 4.
10. Tabata Exercise 5 - Perform this exercise for 20 seconds with no rest in between. Once again, focus on pushing yourself hard but staying within your limits.
11. Rest Period - After completing Tabata Exercise 5, take a 60-second break before moving onto Tabata Exercise 6.
12. Tabata Exercise 6 - Repeat the process of performing the exercise for 20 seconds with no rest in between.
13. Rest Period - Take another 60-second break after completing Tabata Exercise 6.
14. Tabata Exercise 7 - Perform this exercise for 20 seconds with no rest in between. Once again, focus on pushing yourself hard but staying within your limits.
15. Rest Period - After completing Tabata Exercise 7,Campeonato Brasileiro Glamour take a 60-second break before moving onto Tabata Exercise 8.
16. Tabata Exercise 8 - Repeat the process of performing the exercise for 20 seconds with no rest in between.
17. Rest Period - Take another 60-second break after completing Tabata Exercise 8.
18. Tabata Exercise 9 - Perform this exercise for 20 seconds with no rest in between. Once again, focus on pushing yourself hard but staying within your limits.
19. Rest Period - After completing Tabata Exercise 9, take a 60-second break before moving onto Tabata Exercise 10.
20. Tabata Exercise 10 - Repeat the process of performing the exercise for 20 seconds with no rest in between.
21. Rest Period - Take another 60-second break after completing Tabata Exercise 10.
22. Tabata Exercise 11 - Perform this exercise for 20 seconds with no rest in between. Once again, focus on pushing yourself hard but staying within your limits.
23. Rest Period - After completing Tabata Exercise 11, take a 60-second break before moving onto Tabata Exercise 12.
24. Tabata Exercise 12 - Repeat the process of performing the exercise for 20 seconds with no rest in between.
25. Rest Period - Take another 60-second break after completing Tabata Exercise 12.
26. Tabata Exercise 13 - Perform this exercise for 20 seconds with no rest in between. Once again, focus on pushing yourself hard but staying within your limits.
27. Rest Period - After completing Tabata Exercise 13, take a 60-second break before moving onto Tabata Exercise 14.
28. Tabata Exercise 14 - Repeat the process of performing the exercise for 20 seconds with no rest in between.
29. Rest Period - Take another 60-second break after completing Tabata Exercise 14.
30. Tabata Exercise 15 - Perform this exercise for 20 seconds with no rest in between. Once again, focus on pushing yourself hard but staying within your limits.
31. Rest Period - After completing Tabata Exercise 15, take a 60-second break before moving onto Tabata Exercise 16.
32. Tabata Exercise 16 - Repeat the process of performing the exercise for 20 seconds with no rest in between.
33. Rest Period - Take another 60-second break after completing Tabata Exercise 16.
34. Tabata Exercise 17 - Perform this exercise for 20 seconds with no rest in between. Once again, focus on pushing yourself hard but staying within your limits.
35. Rest Period - After completing Tabata Exercise 17, take a 60-second break before moving onto Tabata Exercise 18.
36. Tabata Exercise 18 - Repeat the process of performing the exercise for 20 seconds with no rest in between.
37. Rest Period - Take another 60-second break after completing Tabata Exercise 18.